Tuesday, July 31, 2012

Pina Colada Fruit Salad

Ingredients
•1-1/2 cups green grapes
•1-1/2 cups seedless red grapes
•1-1/2 cups fresh blueberries
•1-1/2 cups halved fresh strawberries
•1 can (8 ounces) pineapple chunks, drained
•1/2 cup fresh raspberries
•1 can (10 ounces) frozen non-alcoholic pina colada mix, thawed
•1/2 cup sugar
•1/2 cup pineapple-orange juice
•1/8 teaspoon almond extract
•1/8 teaspoon coconut extract
Directions
•In a serving bowl, combine the first six ingredients. In a small bowl, whisk the pina colada mix, sugar, juice and extracts until sugar is dissolved. Pour over fruit; toss to coat. Chill until serving. Yield: 9 servings.




Nutritional Facts
 3/4 cup equals 196 calories, 2 g fat (1 g saturated fat), 0 cholesterol, 12 mg sodium, 46 g carbohydrate, 2 g fiber, 1 g protein.